Bittens Addiction | Rachel Murray
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Rachel Murray

Image of Rachel Murray

About Rachel


Hi, my name is Rachel Murray, and I’m a sugar and carb addict just like you!


Since my early teens, I quietly struggled with my health. It started with what I now refer to as restriction, but at that time, had I sought treatment, I would have been labelled as anorexic.

On the outside I mostly appeared healthy, but inside I was struggling.

My passion for health and wellness was established while earning my Bachelor of Science specializing in Health Promotion at Laurentian University. After this I went on to complete a bachelor’s Degree in Nursing, and worked in the hospital setting for 8 years.

Starting in my 20’s I began to develop an array of health problems including allergies, digestive issues, hypothyroidism and infertility.

After conventional treatments only masked the symptoms I experiencing, and did not address the root cause of the problem, I went looking for a natural solution. Through these struggles and experiences, my discovery and pursuit of a holistic nutrition career was born.

Looking back, I now see that most of my health issues were related to food restriction, which was how I coped with my addiction to sugar.

Fast forward to today, my specialty is working with people with sugar/carb addiction, which I came upon rather serendipitously; after happening upon a podcast interview with Bitten Jonsson, I was intrigued and reached out to learn more about training with her.

I now wholeheartedly believe that I have  truly found my passion working with this incredible population of people called sugar addicts. Currently I run my holistic nutrition business, Rachel Murray Holistic Nutrition, out of Elora, ON, but all of my services are available online.

Holistic means that I take the whole person into account when I meet with my clients. This enables me to create a wellness plan that meets my clients where they are at, while remaining committed to their success.


In 2021 I completed my training in SUGAR®, and am currently enrolled  in the Holistic Medicine of Addiction course.


My goal is to help 100,000 people over the next 10 years find their own food freedom, and achieve the peace and clarity that I’ve been so blessed to have found.

In order to do this, I’ve created my 9-week Sugar Freedom Recovery program.


If you’re interested in learning more, you can find my contact information below.


Web –

Instagram – @rachelmurrayholisticnutrition

Facebook – Rachel Murray Rhn

Location – Ontario, Canada

Contact Info –  phone: 1-519-216-4505

Qualifications: Registered Nurse, Registered Holistic Nutritionist, SUGAR C/L

Work – online