Bittens Addiction | Science
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To keep up-to-date on recent research on ”sugar/flour addiction”, read the following books and visit the following pages:


Diet Doctor

DietDoctor, video lectures with me explaining sugar addiction and what to do. One of the best sites explaining metabolic syndrome, cholesterol, and much more.


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Food Addiction Institute


Professor Robert Lustig


Dr. Benjamin Bikman, PhD


Professor Tim Noakes


Professor Robert Lustig

The Hacking of the American Mind


Important article by Dr. Lustig: The sugar conspiracy.


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Professor Robert Lustig, Responsible foods.


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Food and Addiction – a comprehensive handbook

Dr. Mark S Gold M.D. & Kelly D Brownell


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Dr. Nicole Avena, neuroscientist

More science from Dr. Avena:

Tossing the baby out with the bathwater after a brief rinse? The potential downside of dismissing food addiction based on limited data

Why Are We Consuming So Much Sugar Despite Knowing Too Much Can Harm Us?

Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake


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Dr. David A Kessler, M.D.

This is just a fraction of everything to read about sugar/flour dependency. Google and you will find much more…

Sugar bomb 3.0 in English soon