To keep up-to-date on recent research on ”sugar/flour addiction”, read the following books and visit the following pages:
DietDoctor, video lectures with me explaining sugar addiction and what to do. One of the best sites explaining metabolic syndrome, cholesterol, and much more.
Professor Robert Lustig
Important article by Dr. Lustig: The sugar conspiracy.
Professor Robert Lustig, Responsible foods.
Food and Addiction – a comprehensive handbook
Dr. Mark S Gold M.D. & Kelly D Brownell
Dr. Nicole Avena, neuroscientist
More science from Dr. Avena:
Tossing the baby out with the bathwater after a brief rinse? The potential downside of dismissing food addiction based on limited data
Why Are We Consuming So Much Sugar Despite Knowing Too Much Can Harm Us?
Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake
Dr. David A Kessler, M.D.
This is just a fraction of everything to read about sugar/flour dependency. Google and you will find much more…