Recovery from sugar addiction all alone is almost impossible. Addiction is a brain illness and results in physical, psychological, social, and spiritual consequences. To heal, you need knowledge about the addicted brain and lots of information and tools.
We usually think we eat sugar/carbs because we feel miserable for many reasons. BUT the truth is we feel miserable because of what we’ve been eating for a long time. This is about brain and biochemistry, not a mental problem.
The professionals on this page have very different backgrounds and education, but they all work with sugar/carb addiction. Some are certified to do SUGAR® diagnostic, which is what I always recommend starting with. It’s difficult to suggest a treatment plan unless you have a deep understanding of the problem. SUGAR® is a diagnostic tool based on ICD-10 and DSM-5 criteria for addiction to a psychoactive substance.
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