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Kiera Jennings, SUGAR & HMA-certified and licensed, Food Addiction Recovery Advocate.
Are you curious to learn about sugar & carb addiction? Maybe you have been exploring for a while and have found the courage to reach out and make a shift that might really get the rocks rolling.
I’m a big believer in ”Move, Do, and Talk in recovery”; this enables you to activate your procedural memory – the kind of memory that you get when you learn to ride a bicycle or learn to make a meal versus trying to learn from a black and white page. So on that note let’s take a walk together and go on a journey to explore the map of your recovery.
As an Irish farmer’s daughter, I bring a sense of humor, roll up your sleeves practicality along with creativity and compassion into my work.
I know first hand how deep this addiction can run. I was 19 stone (265 lbs.) by the time I was 19. I’ve climbed out of windows to get my fix and even crashed my car as I reached down for my next hit. I remember vividly the pain and despair as I felt like I couldn’t make it up the steps. I’m under no illusions, this addiction could still kill me any day.
So to find myself as a 550hr heated Yin and Vinyasa Yoga teacher who loves nothing more than to cycle along the canal with her little one and even enjoy the odd hill, nothing could be more humbling.
I work within the wider low-carbohydrate framework, and if you would like a simple and easy approach, I am passionate about carnivore. With a certification in carnivore through Nutrition Network, I have a passion for its simplicity and healing capacity along with experience of many of the common mistakes.
A treasure trove of skills awaits from the frontal lobe breath and Relaxator to volume eating strategies, friction, and self binding to oxytocin and the incredible skills you find in your own unique way.
So let’s get cracking and create the recovery you so deserve, each and every day.
Location: Online-based in Edinburgh, UK
Email: kiera.jennings1@gmail.com